Several years ago, I was introduced to the idea of food allergies and intolerances. Not really understanding that foods could create symptoms in our bodies beyond those causing anaphylactic shock, I was to embark on a journey that would ultimately change my health and my life.
I had been living with various physical symptoms that I never thought could have a common cause or be healed until I read this book. Many of which I wasn’t even aware of until they were gone!
The authors have done a wonderful job explaining what food allergies and intolerances are. They clarify how an allergen creates inflammation in the body that causes symptoms like asthma, headaches, skin disorders, GI tract difficulties, fatigue and difficulty losing weight, to name a few. Finally, they complete the book by providing practical and necessary ways to promote permanent healing in the body.
I wish I had found this information many years ago and that I had read the book in its entirety when I started eating to heal. This book will remain a resource in my library and on my recommendation list for years to come.