Tom Rath, researcher, writer, speaker, scientist, Gallup advisor, cancer survivor and author of StrengthsFinder 2.0, has written one of the most practical books of all time. If your health and physical well-being are important to you, this book needs to be on both your bookshelf and your annual reading list.
Rath clearly lines out behavioral, physiological, medical – frankly every “al” you can come up with – reasons and data to support the need to eat, move and sleep well.
Whether you are a novice or seasoned connoisseur of information on physical health you will find this text easy to read and highly motivational. Rath writes short, pithy chapters that will compel anyone to want to live well, simultaneously providing a multitude of simple, practical steps to make good living a reality. As the subtitle describes, the author offers hard evidence to support how the smallest, most manageable of choices can create huge changes in any and every life.
Looking for the perfect stocking stuffer that will position your loved one for their best year ever? This is the one!